Loaded Sausage & Peppers
I first saw this way of preparing sausages on TikTok (by @lowcardstateofmind) and I knew I had to try it with my own spin! This dish is very quick and easy to prepare, but I made it even easier by using fully cooked chicken sausages from the refrigerated section of the grocery store. I just recently discovered this brand Amylu, and i am a big fan already. The ingredients in their products that I've tried are great and the taste is amazing. Watch my video above for a quick tutorial and give this recipe a try!
Loaded Sausage and Peppers
Serves: 2
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Ingredients
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1 tablespoon olive oil
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2 medium bell peppers in any color you like
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1/2 a white onion
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3 cloves of minced garlic
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1/4 tsp salt
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1/4 tsp Italian blend seasoning
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4 Amylu Italian Chicken Sausages
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Yellow mustard to taste (optional)
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1/2 cup fat free shredded mozzarella
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Instructions
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Slice the bell peppers and onion thinly.
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Heat a large non-stick skillet with the olive oil over medium heat, and once hot add the peppers and onions.
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Cook for 5-7 minutes until soft, and in the last 2 minutes add the minced garlic.
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Remove the veggies from the pan and set them aside.
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Butterfly the sausages and place them cut side down into the pan. Press them lightly to make sure they get good contact with the pan so they can get crispy!
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Cook for 3 minutes then flip the sausages over.
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Drizzle the yellow mustard over the sausages, top with the sausage and peppers, and sprinkle everything with the shredded mozzarella.
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Cover the pan and cook for 2-3 minutes until the bottom of the sausages get brown and the cheese is melted.
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Nutritional Information: (Per Serving)
Serving Size: 2 loaded sausages
Calories: 319 calories
Total Fat: 11.6 g
Cholesterol: 105 mg
Sodium: 751 mg
Total Carbs: 19.1 g
Fiber: 5 g
Sugar: 7.7 g
Added Sugars: 0 g
Protein: 31.8 g
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Key words: sausage and peppers, loaded sausages, chicken sausage, semi homemade recipe, quick dinner, easy recipe